[pdf - epub] The Key Muscles of Yoga - Read eBooks Online

[pdf - epub] The Key Muscles of Yoga

Bandha Yoga Publications LLC

English - 244 pages - ISBN-10: 1607432382 - ISBN-13: 9781607432388

3/5 by 104 votes


Read Online [pdf - epub] The Key Muscles of Yoga in pdf, epub, kindle or audiobook. This book offers a scientific approach to understanding the practice of hatha yoga. Through four-colour, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that come into play with each pose. Volume I of the series describes the key muscles of hatha yoga and how they are utilised. From beginners to experts, this book will become a constant companion.

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Reviews

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Michael Walker

OMG I love this book there is really no words to describe the way I feel about this book

Ben Mercado

Exciting to read and hard to put down

Zoey Simpson

Enjoyed the whole book can't wait to read the whole series.