[pdf - epub] The Key Muscles of Yoga - Read eBooks Online

[pdf - epub] The Key Muscles of Yoga

Bandha Yoga Publications LLC

English - 244 pages - ISBN-10: 1607432382 - ISBN-13: 9781607432388

5/5 by 61 votes


Read Online [pdf - epub] The Key Muscles of Yoga in pdf, epub, kindle or audiobook. This book offers a scientific approach to understanding the practice of hatha yoga. Through four-colour, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that come into play with each pose. Volume I of the series describes the key muscles of hatha yoga and how they are utilised. From beginners to experts, this book will become a constant companion.

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Reviews

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Ryan Ivan

Could not let the book down Sure not a literary master piece, but as one of the reviewers stated, it will keep you turning the pages.

Demotte Ivan

Exciting to read and hard to put down

Samantha Peltier

It was damn awesome, sweet, the way of describing the romance was just marvellous